Weigh In record (no journal entry) for 20 June 2014
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203.9 lb
Lost so far: 24.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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3110 kcal
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Fat: 81.32g | Prot: 139.43g | Carb: 458.48g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, milch. Lunch: Milfina Milch 1,5% Fett, Gut Ponholz Delikatess Hähnchenbrust, Banane, Frosta Pappardelle Creme Spinaci. Dinner: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Pappardelle Creme Spinaci. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre. more...
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2978 kcal
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Activities & Exercise:
rad - 46 minutes, kraft brust+Bauch - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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