Weigh In record (no journal entry) for 10 March 2022
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149.5 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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675 kcal
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Fat: 49.09g | Prot: 31.34g | Carb: 24.33g.
Breakfast: Mercadona Pan Tostado Integral, Milka Chocolate con Leche, Consum Gazpacho Natural, Casa Tarradellas Fuet. Lunch: Body Genius Crema de Cacahuete Caramelo, Huevo, Espinacas Cocidas (Frescas). more...
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losing 0.5 lb a week
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