Weigh In record (no journal entry) for 09 March 2022
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131.8 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1667 kcal
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Fat: 52.93g | Prot: 66.84g | Carb: 221.16g.
Lunch: もつ鍋, ヤマザキビスケット チップスター のりしお, 干し芋. Dinner: チキンカツ. more...
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gaining 6.2 lb a week
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