Weigh In record (no journal entry) for 08 March 2022
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115.6 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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993 kcal
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Fat: 13.10g | Prot: 69.42g | Carb: 76.18g.
Breakfast: Hacendado Quesitos Light, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Nestlé Chocapic, Hacendado Pan Tostado Integral (1), Hacendado Jamón de Pavo Finas Lonchas. Lunch: Cidacos Pimientos del Piquillo, Hacendado Salsas Frescas Setas, Hacendado Guisantes Extra, Hacendado Brotes Tiernos, Tomate, Cebollas, Hacendado Pechuga Entera Katia. Dinner: Noel Lacón Cortado a Manon, Rollos de California, Gambas Plancha, Vino Tinto de Mesa. Snacks/Other: Hacendado Galletas María 0% Azucares. more...
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losing 9.3 lb a week
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