Weigh In record (no journal entry) for 07 March 2022
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311.3 lb
Lost so far: 8.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1360 kcal
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Fat: 62.25g | Prot: 73.00g | Carb: 136.00g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Wild Salmon Fillets, Great Value Alfredo Sauce, Great Value Bowtie Noodles Pasta. Dinner: Foster Farms Chicken Breast Grilled Strips, Green Giant Whole Kernel Sweet Corn, Great Value Alfredo Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Dove Dark Chocolate Hearts, Reese's 2 Peanut Butter Cups, Reese's White Peanut Butter Cups. more...
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3569 kcal
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Activities & Exercise:
seated calf raise - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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