Weigh In record (no journal entry) for 07 March 2022
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194.9 lb
Lost so far: 113.8 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1192 kcal
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Fat: 26.58g | Prot: 91.39g | Carb: 146.87g.
Breakfast: Mulino Bianco Granetti, Bonomelli Camomilla Solubile Zuccherata, Cornetto alla Marmellata, Caffè Zuccherato. Lunch: Pane Bianco, Pane tipo Rosetta, Bresaola. Dinner: Petto di Pollo. Snacks/Other: Mela. more...
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losing 10.8 lb a week
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eziograziano74's weight history
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