Weigh In record (no journal entry) for 07 March 2022
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181.2 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2711 kcal
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Fat: 84.83g | Prot: 177.64g | Carb: 302.27g.
Breakfast: Misura Biscotti Fibrextra Integrali con Cioccolato Fondente, Granarolo Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella, Artebianca PanPiuma Grano Duro, Senfter Speck senza Grasso. Dinner: Pollo Arrosto, Curtiriso Riso Basmati. Snacks/Other: Nestlé LC1 Multifruit, Croissant, Danone Danette Crema alla Vaniglia, Pancake Avena, Canapa, Nestlé Barretta Fitness Chocolate, Cappuccino, Sojasun Greek Style Vaniglia . more...
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gaining 3.1 lb a week
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