Weigh In record (no journal entry) for 06 March 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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672 kcal
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Fat: 18.43g | Prot: 60.40g | Carb: 65.07g.
Lunch: リケン うま塩ドレッシング, ニンジン, ヤオコー ブロッコリー, ゆで卵, 鶏胸肉(皮なし), 東洋ライス ロウカット玄米, Kentai プロテインシェイク キャラメル風味. Snacks/Other: セブンイレブン 毎日の食卓3.6牛乳 (300ml). more...
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steady weight
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