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🤔 gestern Fresskick mit Eis und Popcorn gehabt, daher auf 2200 kcal gekommen
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142.0 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1442 kcal
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Fat: 63.51g | Prot: 44.83g | Carb: 172.74g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Asia Green Garden Frühlingsrollen Hähnchen. Dinner: Erdbeeren, REWE Mandeln Gehobelt, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Snacks/Other: Real Quality Kuvertüre Weiße Schokolade. more...
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losing 12.3 lb a week
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