Weigh In record (no journal entry) for 05 March 2022
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179.7 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2470 kcal
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Fat: 55.48g | Prot: 208.98g | Carb: 278.53g.
Breakfast: Muller Yogurt Intero Mirtilli Cereali, Pancake Proteico Avena, Riso, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Perugina Crema al Cioccolato Bianco, Riso Basmati (Cotto), Salmone Fresco, Barilla Penne Rigate. Dinner: Pancake Proteico Avena, Riso, Riso Basmati (Cotto), Peperoni Rossi Dolci, Grand Krust Gamberoni. Snacks/Other: Yamamoto Ultra Casein Complex, Net Integratori Proteine Isolate GRASS FED, Primia Pane Bianco , Rigoni di Asiago Marmellata Frutti di Bosco. more...
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2841 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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