Weigh In record (no journal entry) for 04 March 2022
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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734 kcal
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Fat: 31.84g | Prot: 21.40g | Carb: 82.51g.
Dinner: Zeytin, Patates Salatası, Susamlı Simit, Mandıradan Erzincan Tulum Peyniri. more...
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losing 1.5 lb a week
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