Weigh In record (no journal entry) for 04 March 2022
|
148.2 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1384 kcal
|
Fat: 39.21g | Prot: 78.64g | Carb: 168.47g.
Breakfast: Iper Muesli Croccante con Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Delizie del Sole Fagioli Borlotti in Scatola, Parmigiano (Grattugiato), Guacamole, Porri, Pomodori, Scotti Riso Integrale 10'. Dinner: Petto di Pollo. Snacks/Other: Mulino Bianco PlumCake. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niky111's weight history
|