Weigh In record (no journal entry) for 28 February 2022
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135.4 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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796 kcal
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Fat: 33.02g | Prot: 36.36g | Carb: 91.75g.
Breakfast: Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Light Yoğurt, Kahverengi Şeker, Nescafe İkisi Bir Arada, Danone Activia Kayısılı. Dinner: Mevsim Salata, Kuru Fasulye. more...
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losing 0.9 lb a week
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