josephc0917's Journal, 26 February 2022

體重92.4
體脂32.5
基代1682
內臟16
肌肉59.1
骨質3.2
又上樓了😭😭😭

203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 59.28g | Prot: 120.84g | Carb: 192.63g.   Breakfast: 板腱牛排, 7-11 柚香和風嫩雞沙拉. Lunch: 八方雲集 豆漿, 油條, 燒餅. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...

2884 kcal

Activities & Exercise: Apple Health - 24 hours. more...