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been indulging a bit
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189.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2041 kcal
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Fat: 75.06g | Prot: 89.12g | Carb: 255.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Orange Juice , Coffee, Mestemacher Organic Whole Rye Bread, Philadelphia Light Cream Cheese, Poached Egg. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Rivaj Naan Bread, Tasty Bite Vegetable Korma, Soup's On Leek & Potato Soup. Dinner: Lasagna with Chicken or Turkey and Spinach, Werther's Original Chewy Caramels, Reese 2 Peanut Butter Cups. Snacks/Other: Maraschino Cherries, Solar Raw Ultimate Kale Chips, Werther's Original No Sugar Added, Philadelphia Light Cream Cheese, Fontaine Sante Caramelized Onion Hummus, Whole Wheat Bread. more...
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2467 kcal
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Activities & Exercise:
Pilates - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Shoveling - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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