Weigh In record (no journal entry) for 25 February 2022
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183.0 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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3266 kcal
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Fat: 102.65g | Prot: 140.42g | Carb: 446.92g.
Breakfast: Parmalat Yogurt Intero Stracciatella , Parmalat Latte Parzialmente Scremato, Crostata alla Marmellata, Menz & Gasser Marmellata Albicocca, Casalini Cornetto Crema Pasticcera, Cappuccino. Lunch: Patate al Forno, Coop Scamorza Affumicata, Petto di Pollo, Pane Bianco. Dinner: Pancakes, Frittelle Semplici, Barilla Pasta, Roncadin Pizza Bufala e Pomodorini. Snacks/Other: Mirtilli Rossi, Arance, Mango, Net Integratori Proteine Isolate GRASS FED. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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