Weigh In record (no journal entry) for 24 February 2022
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1475 kcal
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Fat: 74.93g | Prot: 49.70g | Carb: 154.67g.
Breakfast: Tap Water, International Delight French Vanilla Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Taylor Farms Everything Chopped Salad, Panda Express General Tso's Chicken. Dinner: Dean's French Onion Dip, Ruffles Original Potato Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Albanese Gummi Bears, Hi-Chew Strawberry Fruit Chews, Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries , Water . more...
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gaining 0.5 lb a week
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