Lost68's Journal, 13 June 2014

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Weigh In record (no journal entry) for 13 June 2014

171.7 lb Lost so far: 17.9 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:

1150 kcal

Fat: 19.37g | Prot: 54.36g | Carb: 111.57g. Breakfast: sojamelk, havermout. Lunch: Filet Americain Naturel, waldkorn. Dinner: Zalm Sashimi. Snacks/Other: Bier, Krentenbol, koffie, koffie. more...

2470 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Lost68's Journal, 13 June 2014

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