Weigh In record (no journal entry) for 20 February 2022
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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846 kcal
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Fat: 30.76g | Prot: 42.35g | Carb: 101.10g.
Breakfast: Eroski Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Pan de Trigo Integral. Lunch: Hacendado Flan de Queso, Pasta con Salsa de Carne. Dinner: Lord Sandwiches Pavo Integral . more...
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losing 7.7 lb a week
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