Weigh In record (no journal entry) for 24 February 2022
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131.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2846 kcal
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Fat: 126.43g | Prot: 66.20g | Carb: 359.30g.
Lunch: ほうれん草のおひたし, 春雨, もち米, フランクフルト. Dinner: セブンイレブン あまくてほくほく焼き芋, SEIYU 菜の花のからしあえ, ファミリーマート 牛すじ煮込み. Snacks/Other: ゴディバ チョコ, ヤマザキ製パン 濃厚チョコケーキ. more...
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gaining 15.4 lb a week
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