Weigh In record (no journal entry) for 23 February 2022
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1915 kcal
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Fat: 191.92g | Prot: 62.79g | Carb: 45.60g.
Lunch: PR Gras de Bœuf, Haricots Verts, Brocoli, PR Gras de Bœuf, Huile de Sésame, Avocat, Poitrine de Porc. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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losing 29.3 lb a week
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