Enes_Yldz's Journal, 23 February 2022

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Weigh In record (no journal entry) for 23 February 2022

176.6 lb Lost so far: 65.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2022:

847 kcal

Fat: 43.48g | Prot: 83.49g | Carb: 29.46g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Dinner: Haşlanmış Tavuk Göğsü, Mücver. Snacks/Other: Fındık, Ceviz. more...

2519 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Enes_Yldz's Journal, 23 February 2022

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