Weigh In record (no journal entry) for 22 February 2022
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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856 kcal
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Fat: 38.68g | Prot: 40.32g | Carb: 88.24g.
Breakfast: Salam, Yumurtalı Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Beyaz Ekmek, Kabak Çorbası, Taze Fasulye. Dinner: Elma. more...
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gaining 0.9 lb a week
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