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Jimbo78255
Journal
15 Apr 11
Jimbo78255's Journal, 15 April 2011
Jimbo78255's Profile
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Weigh In record (no journal entry) for 15 April 2011
217.0 lb
Lost so far:
34.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1301 kcal
Fat: 61.02g | Prot: 106.64g | Carb: 86.42g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
Sticksters Colby Jack Cheese Sticks, Spicy Hot V8 100% Vegetable Juice.
Dinner:
Lite Olive Oil Vinaigrette, Cheddar Bay Biscuits, Lettuce Salad with Assorted Vegetables, Cod (Full Portion).
more...
2642 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes.
more...
gaining 14.0 lb a week
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