Weigh In record (no journal entry) for 11 June 2014
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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935 kcal
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Fat: 31.00g | Prot: 59.50g | Carb: 104.00g.
Breakfast: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Kraft Cool Whip Extra Creamy, Frigo Light String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 0.5 lb a week
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