Weigh In record (no journal entry) for 21 February 2022
|
116.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1490 kcal
|
Fat: 36.62g | Prot: 107.96g | Carb: 184.94g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Astensis Crema Proteica Spalmabile Cocco🥥 , F.lli Rebecchi Cocco Rapè, Lamponi, Danone Hipro Cocco, Adez Latte di Cocco, BPR Fiocchi Coccolato. Lunch: Fragole, Fior Fiore Coop Pomodorini Datterini, Rio Mare Tonno Super Naturale, La Molisana Spaghetti Quadrati. Dinner: Fragole, Olio Extra Vergine di Oliva, Patate Americane, Findus Fiori di Nasello. Snacks/Other: BPR Gourmet Cioccotella. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiara.D.89's weight history
|