Weigh In record (no journal entry) for 21 February 2022
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127.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1319 kcal
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Fat: 44.07g | Prot: 89.93g | Carb: 129.62g.
Breakfast: Ecor Composta di Albicocca, Feeling Ok Toast. Lunch: Saclà Olive Verdi Snocciolate, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Gragnano Paccheri Rigati. Dinner: Olio Extra Vergine di Oliva, Minestra di lenticchie e spinaci. Snacks/Other: Mirtilli Surgelati, Noci, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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