Weigh In record (no journal entry) for 21 February 2022
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1489 kcal
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Fat: 45.45g | Prot: 69.37g | Carb: 189.03g.
Breakfast: Prozis Peanut Butter, Milbona Yogurt Greco senza Grassi, Mulino Bianco Pan Bauletto ai Cereali e Soia. Lunch: Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi, Olio Extra Vergine di Oliva, Bieta Lessa, Panino all'olio, Frittata di Uova. Dinner: Olio Extra Vergine di Oliva, Campo Largo Fagioli Borlotti, Carrefour Bio Minestrone 12 Verdure . Snacks/Other: Crownfield Neo Pillows, After Eight Cioccolatini alla Menta, Galbusera Magretti I Leggeri, Mela, Perugina Bacio. more...
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gaining 2.3 lb a week
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