Weigh In record (no journal entry) for 21 February 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1593 kcal
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Fat: 58.27g | Prot: 148.64g | Carb: 112.36g.
Breakfast: 삿갓유통 서리태가루, 글램디 카카오닙스, Almonds, Top Crop Blueberries, Mangos, Silk Vanilla Soymilk, Oatmeal. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Quaker 마시는 오트밀F 단백질 2.0. Snacks/Other: 풍년제과 초코파이, 곰곰 검은콩두유, 풍심당 호롱칩. more...
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losing 4.6 lb a week
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