Weigh In record (no journal entry) for 20 February 2022
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150.6 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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992 kcal
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Fat: 36.40g | Prot: 58.65g | Carb: 111.52g.
Breakfast: Pere, Granarolo Latte Scremato senza Grassi. Lunch: Alba Tramezzini Prosciutto Crudo e Formaggio. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Findus Merluzzo Gratinato, Orata, Fave. more...
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losing 2.1 lb a week
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