Weigh In record (no journal entry) for 20 February 2022
|
136.9 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
523 kcal
|
Fat: 14.89g | Prot: 33.93g | Carb: 67.84g.
Breakfast: 味噌汁, 梅干し. Lunch: 紀文 無調整豆乳, グリーンスムージー. Dinner: 味噌汁, プレーンヨーグルト（非脂肪）. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|