Weigh In record (no journal entry) for 18 February 2022
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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871 kcal
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Fat: 38.37g | Prot: 68.84g | Carb: 60.60g.
Lunch: Milka Milka Bubbly, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Queijo Gorgonzola, Coxão Mole Cozido, Pimentão Amarelo, Abacaxi, Tomates Cereja, Alface Americana. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Hemmer Molho Barbecue, Peito de Frango, Hemmer Mostarda Escura, Sadia Mussarela, Quaker Farelo de Aveia. Snacks/Other: Tirol Leite Integral. more...
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gaining 3.1 lb a week
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