Wünsche einen schönen Samstag Abend, und das Ihr den Sturm ohne Schäden überstanden habt. 😊
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211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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507 kcal
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Fat: 8.76g | Prot: 82.11g | Carb: 24.84g.
Breakfast: Quäse Protein, Rührei. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: GutBio Skyr, Gemischter Salat, Zwiebelbrot, Pote Rindergulasch in Pikanter Soße. more...
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steady weight
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hrldfischer's weight history
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