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(Nog) niet gestraft voor de chips en de chocolade van gisteravond 😳
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141.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1383 kcal
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Fat: 91.60g | Prot: 127.47g | Carb: 5.35g.
Lunch: Callowfit Vanille Saus, Callowfit Chocolate, Cacao, Kokosmelk, AH Ei. Dinner: AH Barista Kokos Soja, AH Kipfiletblokjes, AH Uitgebakken Ontbijtspek, Melkan Roomboter Ongezouten, AH Gehakt Half-om-Half, AH Kogelbiefstuk, Varkenshaas, Body & Fit Egg White Powder, AH Ei, Eiwit. more...
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losing 3.1 lb a week
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