Weigh In record (no journal entry) for 19 February 2022
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1034 kcal
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Fat: 24.54g | Prot: 31.37g | Carb: 175.17g.
Breakfast: Hindistan Cevizi, Fındık, Ceviz, Portakal, Danone Activia Sade, Yayla Chia Tohumu, Kuru Üzüm. Dinner: Biberli Ekmek. more...
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losing 6.2 lb a week
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edaeyup's weight history
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