Weigh In record (no journal entry) for 18 February 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1521 kcal
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Fat: 37.04g | Prot: 107.47g | Carb: 185.21g.
Breakfast: Paneangeli Decorazioni al Cioccolato , Servivita White Chocolate, Fior di Bosco Frutti di Bosco Congelati , Hero Light Fragole, Ciccio pancake o pizza proteica dolce Eve. Lunch: Fragole, Fior Fiore Coop Pomodorini Datterini, Rio Mare Tonno Super Naturale, Verso Natura Conad Farro Biologico. Dinner: Conad Pane di Farro con Semi di Lino, Girasole e Soia, Verso Natura Conad Tofu al Naturale, Peperoni, Olio Extra Vergine di Oliva, Zucchine, Carote, Fragole. Snacks/Other: BPR Gourmet Cioccotella. more...
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losing 4.6 lb a week
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