Weigh In record (no journal entry) for 18 February 2022
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1067 kcal
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Fat: 63.67g | Prot: 56.08g | Carb: 62.24g.
Breakfast: Jamón Serrano. Lunch: Body Genius Crema de Cacahuete Caramelo, Hacendado Yogur Griego Natural, Pechuga de Pollo, Tiger Khan Fideos de Arroz. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Consum Gazpacho Natural, Body Genius Crema de Cacahuete Caramelo. more...
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losing 5.4 lb a week
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