Weigh In record (no journal entry) for 08 June 2014
|
134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
971 kcal
|
Fat: 62.57g | Prot: 69.76g | Carb: 34.33g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Gaia Herbs gelatinized maca root , Egg. Lunch: Kale , Tomatoes. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Strawberries , Bob's Red Mill Flaxseed Meal, Cucumber (Peeled) , Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|