Weigh In record (no journal entry) for 17 February 2022
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1811 kcal
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Fat: 90.79g | Prot: 58.89g | Carb: 189.36g.
Lunch: Baklava, Taze Fasulye, Mercimek Çorbası. Dinner: Erşan Dana Döner, Mis Tam Yağlı Ayran, Yayla Nohutlu Bulgur Pilavı, Patates Salatası. Snacks/Other: Nestle Damak Gece, Kırmızı Lezzetli Elma, Pınar Süzme Peynir, Haşlanmış Yumurta, Avokado. more...
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losing 0.7 lb a week
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