Weigh In record (no journal entry) for 17 February 2022
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1876 kcal
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Fat: 81.23g | Prot: 88.89g | Carb: 213.84g.
Breakfast: Coffee, Taylor Farms Celery Sticks, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Oranges, Salmon, Tater Tots, Starbucks Blueberry Muffin. Snacks/Other: Apples, Carrots, Almonds. more...
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3084 kcal
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Activities & Exercise:
Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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