Weigh In record (no journal entry) for 17 February 2022
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117.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1339 kcal
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Fat: 53.40g | Prot: 81.15g | Carb: 135.04g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Tulipano Gocce di Cioccolato Extra Fondente. Lunch: Fragole, Olio Extra Vergine di Oliva, Consorcio Filetti di Tonno al Naturale , Fior Fiore Coop Pomodorini Datterini, La Molisana Spaghetti Quadrati. Dinner: Coop Salmone Norvegese Affumicato a Caldo al Naturale, Olio Extra Vergine di Oliva, Fragole, Gilli Pane di Segale, Zucchine, Peperoni. Snacks/Other: Hero Light Fragole, Scotti Gallette di Riso . more...
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losing 7.7 lb a week
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