Weigh In record (no journal entry) for 17 February 2022
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1012 kcal
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Fat: 16.62g | Prot: 44.38g | Carb: 169.55g.
Breakfast: Iper Simply Confettura Extra di Fragole, Barilla Macine, Yomo Yogurt Banana, Latteria Latte senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pavesi Cracker Salati, Salmone Affumicato, Barilla Pasta, Chiquita Banana. more...
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gaining 1.5 lb a week
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