Weigh In record (no journal entry) for 16 February 2022
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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909 kcal
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Fat: 25.28g | Prot: 59.59g | Carb: 116.49g.
Lunch: Feijão Preto Cozido, Carne Moída Refogada, Farinha de Mandioca. Dinner: Milho Verde Cozido, Sadia Presunto Parma, Tomates Cereja, Alface Americana, Requeijão, Nestlé Creme de Leite, Queijo Gorgonzola, Pimentão Amarelo. Snacks/Other: Essential Nutrition Colágeno. more...
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losing 1.9 lb a week
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