Weigh In record (no journal entry) for 16 February 2022
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128.5 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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716 kcal
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Fat: 32.39g | Prot: 39.68g | Carb: 67.91g.
Lunch: 红豆, 银耳, 炒木耳, 清炒油麦菜, 嫩豆腐, 鸡蛋（整个）. Snacks/Other: 锅巴, 每日黑巧 藜麦黑巧克力, 冰泉 黑豆纯豆浆粉. more...
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losing 17.0 lb a week
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立宝（ 饮食记录)'s weight history
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