Weigh In record (no journal entry) for 16 February 2022
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1546 kcal
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Fat: 78.25g | Prot: 96.19g | Carb: 116.41g.
Breakfast: Latte Coffee, Toasted White Bread . Lunch: Youfoodz Sushi Bowl, Halloumi Cheese. Dinner: Avocado, Imperial Grain Brown Rice & Quinoa, Edgell Corn Kernels, Coles Beef Mince. Snacks/Other: Natural Chip Company Honey Soy Chicken Chips (45g), Thins Light & Tangy Thin & Crispy Potato Chips, Hydale Beef Jerky Spicy . more...
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gaining 4.6 lb a week
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Wink_and_Glow's weight history
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