Weigh In record (no journal entry) for 15 February 2022
|
173.3 lb
Lost so far: 91.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1478 kcal
|
Fat: 47.41g | Prot: 45.82g | Carb: 221.08g.
Breakfast: Sacolão São Jorge Panetone de Frutas 400G, Sadia Peito de Peru Fatiado, Pullman Pão de Forma Artesano Integral, Canto de Minas Requeijão Cremoso , Pão Francês, Qualy Manteiga Extra com Sal, Sadia Patê de Peito de Peru, Bauducco Cookies Sabor Chocolate. Lunch: Banana. Dinner: Tomates Cereja, Repolho-Roxo, Arroz Branco (Cozido), Seara Escondidinho de Carne Moída. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Ameixas. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QLS87's weight history
|