Weigh In record (no journal entry) for 15 February 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1412 kcal
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Fat: 53.60g | Prot: 81.38g | Carb: 135.37g.
Breakfast: BPR Gourmet Cioccotella, Ehrmann Caramel Pudding. Lunch: Fragole, Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva, Knorr Cuore di Brodo Vegetale, Barilla Ditalini Rigati senza Glutine , La Valle degli Orti Minestrone Classico. Dinner: Fragole, Olio Extra Vergine di Oliva, Conad Spinaci in Cubetti, Exquisa Fitline Formaggio Cremoso, Dimmidisì Mini Burger Piselli e Spinaci, Conad Pane di Farro con Semi di Lino, Girasole e Soia. Snacks/Other: Verso Natura Conad Mandorle Sgusciate Biologiche. more...
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steady weight
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