Weigh In record (no journal entry) for 15 February 2022
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181.0 lb
Lost so far: 23.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2008 kcal
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Fat: 78.45g | Prot: 95.65g | Carb: 153.37g.
Lunch: Sasko Low GI Seeded Brown Loaf, Sliced Ham, Krispy Kreme Original Glazed Doughnut. Dinner: Cream Cheese , Bakers Salticrax, Eskort Cheese Griller, Fritos Tomato Flavoured Corn Chips, Food Lover's Market Popcorn Sour Cream & Chives, Vodka, Chicken Breast, Albany Low GI White Bread, Woolworths Mini Cheese & Tomato Pizzas, Krispy Kreme Original Glazed Doughnut, Woolworths Seedless Red Grapes, Hard-Boiled Egg . Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.4 lb a week
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