Weigh In record (no journal entry) for 15 February 2022
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144.0 lb
Lost so far: 8.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1867 kcal
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Fat: 50.62g | Prot: 94.83g | Carb: 251.27g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Latteria Latte senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Polipo, Valfrutta Verdure Miste, Olio Extra Vergine di Oliva, Barilla Pasta, Kinder Pinguì. Dinner: Dolciando & Dolciando Tortini con Carote e Mandorle, Pane di Segale, Peperoni Rossi Dolci, Pavesi Cracker Salati, Meloni Gialli. Snacks/Other: Mandorle, Lindt Cioccolatini. more...
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losing 3.1 lb a week
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