Weigh In record (no journal entry) for 14 February 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1497 kcal
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Fat: 37.56g | Prot: 107.95g | Carb: 184.75g.
Breakfast: Lamponi, Cheesecake fit a ❤️lampone. Lunch: Exquisa Fitline Formaggio Cremoso, Scotti Riso Arborio , Knorr Cuore di Brodo Verdure, Conad Gamberetti al Naturale, Asparagi. Dinner: Fragole, Olio Extra Vergine di Oliva, Peperoni, Conad Pane di Farro con Semi di Lino, Girasole e Soia, Orogel Soia Edamame, Verso Natura Conad Tofu al Naturale. Snacks/Other: BPR Gourmet Cioccotella, Danone Hipro Vaniglia. more...
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gaining 9.3 lb a week
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